Signs & symptoms of poor mental health and well-being
Signs & symptoms of poor mental health and well-being
Keep your mind in check. Well-being signs and symptom to be on the lookout for.
Studies have discovered that people with higher psychological well-being are more likely to live healthier and longer lives so being happy and satisfied with your life has a big part to play in your well-being.
Here are some signs and symptoms that your well-being might be compromised
Small problems start to feel like really really big ones leading to feelings of nervousness or panic
Mental and physical tiredness. You all of sudden have no energy or motivation for activities, social events and work
You find it hard to concentrate and you feel uncertain when making decisions or find it hard to focus
You feel uncomfortable and experience headaches leaving you feeling overwhelmed
Small things irritate you and you feel irrational
You start to feel like you are not in control
You have the urge to walk away from important things life like works, friends and activities
If you need to talk to someone and need more information here are some helplines :
