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	<title>markhams men Archives - Markham Blog</title>
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		<title>A Summer Well-Spent</title>
		<link>https://blog.markham.co.za/a-summer-well-spent/</link>
		
		<dc:creator><![CDATA[markham]]></dc:creator>
		<pubDate>Thu, 02 Dec 2021 10:40:55 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[cape town december]]></category>
		<category><![CDATA[december to do]]></category>
		<category><![CDATA[durban december]]></category>
		<category><![CDATA[joburg december]]></category>
		<category><![CDATA[markham life]]></category>
		<category><![CDATA[markhams men]]></category>
		<category><![CDATA[parties cape town]]></category>
		<category><![CDATA[parties joburg]]></category>
		<category><![CDATA[things to do cape town]]></category>
		<category><![CDATA[things to do joburg]]></category>
		<guid isPermaLink="false">https://blog.markham.co.za/?p=1154</guid>

					<description><![CDATA[<p>We’ve rounded up your best day and night out options Where to this Dezemba? If you’re overwhelmed by all the options, follow our guide to the day and night outings to complete your social calendar. Written by Tshiamo Seape  Local reverence for Dezemba! (and the surrounding months) is well documented. December is in our DNA: it’s&#8230;</p>
<p>The post <a href="https://blog.markham.co.za/a-summer-well-spent/">A Summer Well-Spent</a> appeared first on <a href="https://blog.markham.co.za">Markham Blog</a>.</p>
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										<content:encoded><![CDATA[<h2><span style="font-weight: 400;">We’ve rounded up your best day and night out options</span></h2>
<p><span style="font-weight: 400;">Where to this Dezemba? If you’re overwhelmed by all the options, follow our guide to the day and night outings to complete your social calendar. </span><span id="more-1154"></span></p>
<p><em>Written by <span style="font-weight: 400;">Tshiamo Seape </span></em></p>
<p><span style="font-weight: 400;">Local reverence for Dezemba! (and the surrounding months) is well documented. December is in our DNA: it’s more than an occasion, and something akin to a national sport. But, as collective pastimes go, the festive season can be spoiled by the burden of choice. With so many options, you risk missing out on the real gems. Fear not, as we’re here to provide all the guidance you need – just mask up, make sure you’ve got your second dose, and grab your mates to explore the best of the season. </span></p>
<h3><span style="font-weight: 400;">When in Jozi</span></h3>
<p>The post <a href="https://blog.markham.co.za/a-summer-well-spent/">A Summer Well-Spent</a> appeared first on <a href="https://blog.markham.co.za">Markham Blog</a>.</p>
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		<title>What’s on your mind?</title>
		<link>https://blog.markham.co.za/whats-on-your-mind/</link>
		
		<dc:creator><![CDATA[markham]]></dc:creator>
		<pubDate>Wed, 20 Oct 2021 08:47:58 +0000</pubDate>
				<category><![CDATA[#DoBetter]]></category>
		<category><![CDATA[boys mental health]]></category>
		<category><![CDATA[markham men's fashion]]></category>
		<category><![CDATA[markhams]]></category>
		<category><![CDATA[markhams men]]></category>
		<category><![CDATA[men depression]]></category>
		<category><![CDATA[men health]]></category>
		<category><![CDATA[men's mental health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental health awareness month]]></category>
		<category><![CDATA[october mental health]]></category>
		<category><![CDATA[south african men mental health]]></category>
		<guid isPermaLink="false">https://blog.markham.co.za/?p=1027</guid>

					<description><![CDATA[<p>This Mental Health Awareness Month, start conversations that matter. Mental health is complex, and that’s why we need to talk about it. Let’s eliminate stigma and work together in building communities that enable mental health support to those around us. Written by Ncumisa Kunana; Images by Shubnam Shama, Dan Meyers, Brain Lundquist, Tyler Nix, Derek&#8230;</p>
<p>The post <a href="https://blog.markham.co.za/whats-on-your-mind/">What’s on your mind?</a> appeared first on <a href="https://blog.markham.co.za">Markham Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><span style="font-weight: 400;">This Mental Health Awareness Month, start conversations that matter.</span></h2>
<p><span style="font-weight: 400;">Mental health is complex, and that’s why we need to talk about it. Let’s eliminate stigma and work together in building communities that enable mental health support to those around us.</span><span id="more-1027"></span></p>
<p><em><span style="font-weight: 400;">Written by Ncumisa Kunana; Images by Shubnam Shama, Dan Meyers, Brain Lundquist, Tyler Nix, Derek Anies and Anaya Katlego via Unsplash.</span></em></p>
<p><span style="font-weight: 400;">It’s 2021, yet conversations around depression and mental health still aren’t happening  among young men in South Africa. This has its roots in many social fallacies ranging from, ‘men aren’t supposed to show emotions’, ‘mental health is a white man’s disease’ to ‘uthakathiwe’ &#8211; meaning ‘you have been bewitched’. We live in a society where our elders shun mental health. The onus is then on us, the youth, to eliminate the stigma and work together in building friendships and communities that allow positive conversations that offer help and support to those around us. With the complexities of depression and mental health we elicited the help of NGO, The Bravado Movement, and psychologist, Walter Bradley, to provide us with a guideline on how to start positive conversations and create safe spaces.</span></p>
<p>The post <a href="https://blog.markham.co.za/whats-on-your-mind/">What’s on your mind?</a> appeared first on <a href="https://blog.markham.co.za">Markham Blog</a>.</p>
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